happiness

The 5 Best Ways to Increase Your Happiness At Work

Finding happiness at work is sometimes easy, sometimes challenging, and often varies depending on the job or the day. If you’re looking to increase your happiness at work, these are the 5 best ways to do it!

1. Set Goals Both Large and Small:

When you feel a bit directionless at work or feel like you’re doing the same thing day in and day out, the monotony can wear down your happiness. One of the best ways to improve your work performance and increase your happiness at work at the same time is to set goals! Large goals give you something challenging and incredibly rewarding to work towards while small goals give you little boosts of motivation and happiness along the way. Both are important and you should set both if you want to increase your happiness at work.

2. Find the Joy in Improving Yourself:

One of the best lessons you can learn in life is to find joy of improving yourself. This applies easily to your workplace happiness because, throughout your career, you’ll be expected to learn, grow your skills, and improve along the way. If you can’t find the fun in that, work can become tedious. But, if you’re joyful about the chance to improve yourself a little every day, you’ll find a lot more career success and happiness along the way.

3. Improve Your Relationships With Your Coworkers:

The people who surround you for 40 hours a week at minimum can make or break your happiness at work. If you want to increase your happiness on the job, take some time to improve your relationships with your coworkers. From happy hours to eating lunch together to simply making note of each other’s birthdays and sending them a card or happy greeting on that day, there are a lot of little steps you can take to improve your relationships with your coworkers. And, once you do, you’ll look forward to going to the office more than you already do.

4. Make a Daily Gratitude, Accomplishments, and Failures List:

While listing your failures may not seem like a great way to increase your happiness, it really is! Learning from your mistakes is one of the best ways to improve your performance. And, when you include the things you’re grateful for each day or the things you accomplish each day, you’ll balance out the negatives with the positives, propelling yourself to more happiness at work.

5. Find Ways to Give Back:

Whether your workplace has established charitable giving programs or you just offer to teach a more junior employee how to do something new, finding ways to give back at work will increase your happiness because it will increase your sense of purpose. Some of the most rewarding things you can do in life involve giving back to others and, if you can find a way to do this at work, you’re sure to be happier in your career.

If you want to increase your happiness at work, you need to be proactive. Some people have jobs that are rewarding or challenging enough on their own to supply an endless fountain of happiness, right? Actually, most people struggle to maintain that sense of happiness on a daily basis without proactively working towards it, which is where these 5 steps will come in handy.

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